Correct timing to take water

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3:28 AM DRS. KHALIL IDHAM LIM

25 Muharram 1431H
Email : mohamad alias idris

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack